The best foods for healthy skin complexion can be incorporated into different recipes. Getting healthy and beautiful skin is determined by what is happening on your skin as well as what is happening inside your body.
Start with a healthy, balanced diet and add some of the following delicious foods which research experts suggest will give your complexion a healthy, youthful glow.
Foods Which Deliver Essential Fatty Acids
Foods for healthy skin complexion include essential fatty acids (EFAs). The EFAs form a barrier against harmful things on the cellular level by fostering healthy cell membranes. The stronger the cell membranes, the easier it is for your skin cells to hold their moisture.
EFAs also act as a pathway for nutrients and waste to pass in and out of the cells, and they discourage the inflammation process. Use canola oil and flaxseed oil when you cook. Eat almonds, which are high in Vitamin E as well as flax seeds, salmon, and walnuts. Avocado has essential oils and B complex.
Foods High in Antioxidants
Berries and plums are all very high in antioxidants. Antioxidants and other phytochemicals in these fruits provide protection at the cellular level making you appear younger. They help prevent free radical damage from things like too much sun.
Eat blackberries, blueberries, strawberries and plums, the top four foods for preventing skin damage and protecting your skin cells. High in antioxidants, but not quite as high as the top four are: artichokes; black, red, and pinto beans; pecans and prunes.
Selenium-rich Foods
Another one of the foods for healthy skin complexion are selenium-rich items. Selenium is a mineral. When selenium levels are kept high in your diet, you are less prone to oxidative damage which can increase your risk of cancer.
For grains, choose whole-wheat bread, muffins, and cereals. For meats, choose turkey or tuna. Throw in some cottage cheese and a few brazil nuts and you will have plenty of selenium in your diet.
Vitamin A Sources
Leafy vegetables and mangoes possess vitamin A which is considered one of the most important components for skin health. Even those of us whose bodies have difficulty converting beta carotene to vitamin A will be able to utilize the vitamin A in low-fat dairy products.
Yogurt with live cultures such as acidophilus is especially beneficial because of the probiotics in them. According to nutrition experts, foods with live beneficial bacteria or enzymes which assist in normal, healthy digestion will promote healthy skin. Check this post on the benefits of goat milk for skin.
There are so many recipes available that you can use to help you incorporate all these food items into your diet. Furthermore, there is more than one source for each of the important nutrients needed to get gorgeous and healthy skin. If for any reason you are unable to access some of the items you can always look for the alternatives.
The journey to healthy skin is not an easy fix. There are many factors that influence the type of skin you have. Eating the right foods is one of the great and effective ways that move you closer to your skin goals.
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